Protein shakes have been a post-workout staple for decades—thick, creamy, and often heavy. But what if your protein didn’t need to feel like a meal? What if it could hydrate, refresh, and still deliver everything your body needs for recovery and growth?

That’s where clear protein steps in.

Sleek, light, and unexpectedly crisp, clear protein is redefining what a protein supplement can be. It’s not just a trend—it’s a smart alternative for those who want fuel without the fuss. Whether you're training hard, recovering from a sweat session, or simply staying active, clear protein might be the refresh your routine has been waiting for.

You Want Protein—But You’re Tired of Thick Shakes

Let’s be honest—sometimes a creamy shake is the last thing you want after a workout. Maybe it’s hot outside. Maybe you’re heading straight to work. Or maybe your stomach just doesn’t handle traditional protein well.

You’re not alone.

Many people crave protein support but struggle with bloating, flavor fatigue, or the sheer heaviness of standard powders. Clear protein answers that need with a lighter, faster-digesting option that feels more like a fruit-infused sports drink than a meal replacement.

What Exactly Is Clear Protein?

Clear protein is typically made from whey protein isolate, a highly filtered form of whey that removes most fat, carbs, lactose, and impurities. What you’re left with is a pure, high-protein powder that dissolves into water without cloudiness or clumps.

Key Features:

·       Transparent when mixed: No milky residue

·       Light and refreshing: Like flavored water or juice

·       High in protein: Often 20–25g per serving

·       Low in sugar, fat, and lactose: Easy on digestion

·       Naturally fruity flavors: Think peach, tropical, citrus, berry

Who Is Clear Protein For?

Clear protein is ideal for:

·       Post-cardio recovery: When you’re sweaty and dehydrated but still need protein

·       Hot weather workouts: No one wants a creamy shake after sprint intervals in the sun

·       People with sensitive stomachs: Especially those avoiding lactose or heavy digestion

·       Active professionals: It’s portable, mixes quickly, and doesn’t feel like a chore

·       Fitness minimalists: Those who want clean, simple nutrition with no extras

It’s also perfect between meals, before a workout, or any time you want to bump your protein intake without feeling weighed down.

When to Take It:

·       After workouts to support muscle repair*

·       Between meals to stay full and energized*

·       Before activity if you need light fuel that won’t sit heavy

How It Compares to Traditional Protein:

Feature	Clear Protein	Traditional Protein Shake
Texture	Light, water-like	Thick, creamy
Flavors	Fruit-based	Vanilla, chocolate, peanut butter
Lactose Content	Very low or none	Varies (can be high)
Best For	Quick hydration + protein	Meal replacement, satiety
Digestion	Fast and gentle	Can be slower or heavier

Hydration Meets Recovery

Clear protein is proof that smart nutrition doesn’t have to be complicated—or heavy. It’s a refreshingly simple way to support your muscles, stay fueled, and recover with ease.

At Kiyana, we believe recovery should feel as clean as your effort. That’s why our clear protein options are designed to hydrate, nourish, and support your goals—without the bloat, sugar, or unnecessary fillers.

Whether you’re heading from workout to work, or just want a lighter lift to your day, clear protein delivers exactly what your body needs—pure, efficient, and refreshingly simple.

Disclaimer
This blog is for educational purposes only and does not constitute medical advice. Always consult your healthcare provider before starting a new supplement regimen. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.