News – Kiyana

What Is Clear Protein—and Why Is Everyone Talking About It?

Protein shakes have been a post-workout staple for decades—thick, creamy, and often heavy. But what if your protein didn’t need to feel like a meal? What if it could...

how much rest is needed between interval training sessions

How Much Rest Do You Actually Need Between Interval Training Sessions?

Interval training can be one of the most effective ways to build cardiovascular endurance, burn fat, and increase performance. But like anything intense—it demands recovery. Pushing your limits without...

What Is Beauty Sleep—and Why Does It Matter More Than You Think (Especially for Fitness)?

We’ve all heard the phrase “get your beauty sleep”—often tossed around like a casual wellness cliché. But what if it’s more than that? What if beauty sleep isn’t just about...

What’s the Best Fitness and Sleep Tracker—And Why Should You Be Paying Attention to Both?

It’s easy to assume health is about what you do—how far you run, how many reps you lift, how often you work out. But real wellness isn’t just built during...

What Are the Best Leg Exercises—and How Do You Train for Strength, Balance, and Longevity?

Your legs carry you through more than just workouts. They power your every step, stabilize your body, and absorb the impact of your day-to-day life. Whether you’re hiking, running...

What Are the Best Exercises for Biceps—and How Do You Build Strength Without Overcomplicating It?

Biceps might not be the largest muscle group in your body—but they’re one of the most iconic. Whether you're lifting groceries, pulling yourself up, or just rolling up your...

How to Exfoliate Naturally—and Why Your Skin Will Thank You

When your skin feels rough, looks dull, or just seems a little off, it’s often not about what you’re putting on it—it’s about what you’re ready to let go of....

What’s the Best CoQ10 Supplement—and Do You Really Need One?

Your body works hard—every moment of every day—to convert food into energy, protect your cells, and keep your heart beating strong. At the core of that intricate system is...

What Are Fitness Supplements—And Do You Actually Need Them?

Walk into any gym or scroll through fitness content online, and you’ll see them: rows of brightly labeled tubs, shaker bottles filled with colorful liquids, capsules promising everything from energy...

How to Soothe, Hydrate, and Clarify Skin—Naturally

When your skin feels out of balance—whether it’s from harsh weather, long days, or one too many active ingredients—it’s often a sign that your complexion needs less intensity and more...

How Do You Build the Right Skincare Routine—And What Steps Actually Matter?

If your skincare routine feels confusing—or like it’s not really working—it might be time to reset. Whether you’re new to skincare or refining your current routine, understanding the purpose behind...

What Are the Best Hair Care Products—and How Do You Choose the Right Ones?

From drugstore shelves to high-end salons, the hair care aisle is full of promises—volume, shine, repair, growth. But when your hair doesn’t respond the way you expected, it’s easy to...

What Is Aromatherapy Soap — and Why Does It Feel So Good?

If you’ve ever stepped out of the shower feeling like your whole nervous system just exhaled, chances are aromatherapy had something to do with it. And when infused into your...

When Metabolism Feels Stuck, the Answer Isn’t Always to Push Harder

You’re eating clean. You’re moving regularly. You’re doing the things — and yet the scale won’t budge, your energy dips midday, and your appetite feels unpredictable. The usual advice doesn’t...

Body Balm Skin Ritual On The Go

There’s something grounding about a skincare ritual that does more than moisturize. One that slows you down for a moment. That wakes up your senses. That leaves your skin soft,...

Dark Spot Correcting Glow Serum

Dullness. Discoloration. Uneven Tone. Let’s Talk About Your Glow There’s a moment when you glance in the mirror and feel like your skin just isn’t reflecting the light like it...

Mushrooms for Mind & Motion: A Smarter Way to Stay Energized

You’re juggling a lot. Training hard. Thinking fast. Moving constantly. And whether you’re pushing through reps or powering through deadlines, your body’s performance is only half the equation — your...

Protein Powder by Kiyana Collective x Sabet

How Much Protein Should I Eat? A Fitness-Forward Guide to Getting It Right

Protein is one of the most talked-about topics in nutrition — and one of the most misunderstood. If you’ve ever wondered whether you’re eating enough (or maybe too much), you’re...

Collagen Isn’t Just About Skin — It’s a Fitness Essential, Too

Collagen often gets labeled as a “beauty supplement,” but if you’re active — lifting, running, stretching, or simply living with intensity — collagen is far more than skin-deep. It’s about...

Sensitive Skin Needs More Than a Solution — It Needs a Pause

Skin sensitivity isn’t just a passing phase. For many, it’s a long-term skin state that flares with stress, over-exfoliation, breakouts, climate shifts, or simply trying “too many products” in the...